Alcohol

Limit consumption of alcohol

Alcoholic drinks have no nutritional value, but contain a lot of calories

All About Fiber And Its Benefits!

Time and time again, we have heard people use the word ‘fiber’ when it comes to eating healthy. “Eat more

Managing stress

Excess stress is detrimental to health. Find relief by sitting quietly for 15 minutes, meditating, or practicing yoga

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Quench a craving

Sip a fruity black tea, either hot or iced. Besides hydrating you, there’s some evidence that black tea aids in controlling blood sugar

Stick to regular meal times

Regular eating habits help your body regulate blood sugar levels

Track your carbohydrates

Managing your carbs can help keep your body weight and blood sugar under control

Catch some Sleep

People who get enough sleep often have healthier eating habits and reduced stress levels

Lose the extra weight

Moving towards a healthy weight helps reduce the risk of lifestyle diseases

Manage stress

Excess stress is detrimental to health. Find relief by sitting quietly for 15 minutes, meditating, or practicing yoga

Rest and Reset

When you rest your body, you are more alert, more energized and in a better mood to handle challenges

Limit consumption of alcohol

Alcoholic drinks have no nutritional value, but contain a lot of calories

Keep Moving

Moving our bodies exerts force on bones that makes them grow strong & also stimulates bone formation

Have a cup

Green tea fights weight gain, keeps your blood pressure in check, lowers the risk of cancer and keeps your heart healthy

Track your carbohydrates

Managing your carbs can help keep your body weight and blood sugar under control

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